Wrestling can help to develop strength, agility, speed and confidence and is an unbeatable self-defence activity for all ages.
Improvements in flexibility and range of motion can be gained from regular wrestling training along with a great all over body work out.
PCYC Wrestling coach Witold Rejlich is a former Commonwealth Games coach and Polish Junior coach, and has coached Olympians and World Champions.
GINNINDERRA CLASS SCHEDULE:
JUNIORS 7yrs + Monday & Wednesday 6.00pm - 7.30pm
